SWIMMING

Q:-What are the benefits of swimming?
Health benefits of swimming
keeps your heart rate up but takes some of the impact stress off your body.
builds endurance, muscle strength and cardiovascular fitness.
helps you maintain a healthy weight, healthy heart and lungs.
tones muscles and builds strength.
 
Q:-What are the basic rules in swimming?
Stroke: Arm movements must occur simultaneously and stay horizontal. Swimmers push their hands forward from the breast and must not pull them past the hip line. A swimmer's head must break the water for every stroke. Kick: Swimmers can perform a single butterfly kick at the start and after each turn.